How Sports Massage Benefits Athletes

Sports massage is essentially manual manipulation of various muscle groups geared especially toward aiding those with physically demanding sports and/or activities. This type of therapeutic massage considers the effect of some physical activities on particular muscles, tendons, ligament, and tissue collections. It also considers the prevention and reduction of injury and pain related to such activities. Its application and techniques are aiming at increasing range of motion, stretching and strengthening of muscles and tendons.

There are a whole lot of possible reasons why you would have to seek out sports massage. 1 reason for this is to relieve any muscular pain which might have been caused by overuse. Some common causes of this could be sports related injuries, injury to ligaments or tendons from overexertion, an event where direct force is applied to muscles beyond the limit that may be sustained, repetitive overuse, muscle spasms, and inflammation of muscles. Sports massage may also be called post-event massage or post-game massage. It should not be confused with athletic massage which is focused on relieving pain resulting from strenuous exercise, like jogging or running.

There are many advantages to athletes who use sports massage to relieve or prevent injuries. One of the benefits are better postures in case of vigorous exercising or training. This promotes blood flow to the muscle and so reduces likelihood of cuts, bruises, and strains. Athletes who sustain injuries also experience faster recovery and lesser cases of pain, swelling, and other discomfort. Recovery time for such injuries is also considerably reduced.

Another common reason why an athlete would need sports massage is to improve performance. As an example, an athlete undergoing post-game or pre-game warm ups may benefit from massage techniques aimed at reducing lactic acid build up, thus preventing muscle spasms and cramps during play. Moreover, an athlete experiencing any type of muscular injury will find massage techniques particularly beneficial to relieve pain, swelling, and decrease lactic acid build up. An athlete suffering from dehydration or a form of electrolyte imbalance may also benefit from this.

Using sports massage to alleviate pain, speed recovery, reduce swelling, and speed muscle recovery after an injury is very beneficial to athletes participated in rigorous physical activity. This is because it helps to reduce fatigue and increase endurance. Studies have proven that, with regular exercise, an athlete is about two times less likely to sustain an injury than an athlete who does not engage in regular exercise. This makes therapeutic massage a great adjunct to athletes' training patterns.

There are numerous mechanisms through which sports massage increases athlete performance and decreases the chance for sustaining an injury. First, sports massage increases blood flow to the targeted muscle group. Increased blood flow leads to more energy, improved posture, and greater flexibility, all of which can minimize the risk of injury and increase performance.

The second mechanism through which sports massage improves athletic performance is by increasing muscle strength. Muscle strength is a result of muscle contraction and relaxation. This is why it is important for an athlete to concentrate on relaxation techniques when playing sports. Stimulating and relaxing tight muscles throughout the entire body through effleurage, or gliding movements, will optimize muscle function.

Finally, athletes need to realize that sports massage is best if done before and after a strenuous workout. This is because muscle repair and healing are especially important following strenuous exercise. Therefore, it's important to permit the muscles a chance to"cool down" before and after exercise. If an athlete wishes to maximize their recovery, regular sports massage sessions are recommended. In fact, it has been shown that athletes who regularly attend massage sessions recover more quickly and experience less pain and soreness post-workout.

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